Pumpkin Hummus Recipe
Recipe By Yummy Mummy Kitchen
This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate autumn. I've shared several hummus recipes here before, but i believe one can never have too many hummus recipes. A.
5
23 Rating -
Rate
Vegdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Hummus Recipe
- 3 Cloves Garlic, Peeled And Roughly Chopped
- 1 can Chickpeas/garbanzo beans, drained
- 2 tablespoon Tahini
- 3/4 cup Pumpkin puree
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Smoked paprika
- 1/2 teaspoon Sea salt
- 1 tablespoon Chopped Fresh Sage
Nutrition
value
value
99
calories per serving
3 g Fat3 g Protein17 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs17g
- Fiber13g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium328mg
- Iron5mg
- Vitamin A241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese6mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen