Pumpkin hummus Recipe
Recipe By Better Butter
There’s nothing like good, healthy, homemade hummus, and there isn’t really a reason for you not to try making it yourself. Hummus or houmous is traditional food dip from eastern mediterranean now gaining popularity all around the globe. Hummus is a fairly ancient staple of the middle east, particularly lebanon, and has been around for at least 1500 years.
3.6
22 Rating -
Rate
Vegdiet
7hr total
7hr Cook
7hr total
7hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin hummus Recipe
- 0.17 cup Chickpeas
- 0.67 No.s garlic cloves
- 0.33 tablespoon Tahini sauce/sesame paste
- 0.17 lemon juice lemon
- 0.67 tablespoon olive oil
- As required Salt
- flakes chilli big pinch
- 0.17 cup Pumpkin
- 0.17 pinch freshly ground pepper
- tablespoon Few chickpea boiled water
Nutrition
value
value
212
calories per serving
13 g Fat7 g Protein16 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs16g
- Fiber11g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium145mg
- Iron3mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus123mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter