Pumpkin hummus Recipe

Recipe By Better Butter

There’s nothing like good, healthy, homemade hummus, and there isn’t really a reason for you not to try making it yourself. Hummus or houmous is traditional food dip from eastern mediterranean now gaining popularity all around the globe. Hummus is a fairly ancient staple of the middle east, particularly lebanon, and has been around for at least 1500 years.

3.6
22 Rating - Rate
Vegdiet
7hr total

ingredients serves

6
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Ingredients For Pumpkin hummus Recipe

Nutrition
value
212
calories per serving
13 g Fat7 g Protein16 g Carbs11 g FiberOther

Current Totals

  • 13 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    3 mg
  • Vitamin A
    97 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    2 mg
  • Phosphorus
    123 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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