Pumpkin fresh turmeric soup Recipe

Recipe By Better Butter

Pumpkin fresh turmeric soup is healthy healing food. Pumpkins orange color is abig hint that they're loaded with the antioxidant beta_carotene, which is one of the plant carotenoids converted to vitamin a inthe body. Vitamin a is essential for healthy, glowing skin, strong eyesight, and our immune system. Turmeric root powerful anti_inflammatory effects and is very strong antioxidant. And many other ayurveda benefits.

4.4
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Vegdiet
26minstotal
6minsPrep
20minsCook

ingredients serves

5
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Ingredients For Pumpkin fresh turmeric soup Recipe

Nutrition
value
107
calories per serving
4 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    6 mg
  • Vitamin A
    294 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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