Current Totals
Fat
26g
Protein
39g
Carbs
255g
Fiber
107g
MacroNutrients
Carbs
255g
Protein
39g
Fiber
107g
Fats
Vitamins & Minerals
Calcium
640mg
Iron
231mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
15mg
Copper
2mcg
Magnesium
1312mg
Manganese
40mg
Phosphorus
1393mg
Selenium
32mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment