Add to Community
X
Add to Community
  • about
  • Watch Video
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Fresh Turmeric Root Curry Recipe

Recipe By PALLAVI BHAT

4.3
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
Fresh Turmeric Root Curry
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Fresh Turmeric Root Curry Recipe

  • 0.13 cup Chopped turmeric roots
  • 0.13 teaspoon Oil
  • 1/4 cup Grated coconut
  • 0.19 cup Water to blend
  • As required Salt to taste
  • 1/2 tablespoon Jaggery
  • 3.75-5 Curry leaves
  • 1/4 teaspoon Dry mango powder
Nutrition
value
235
calories per serving
17 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    9mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    82mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By PALLAVI BHAT