Pumpkin Cream Soup Recipe

Name: Pumpkin Cream Soup Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

This pumpkin cream soup is silky smooth and delicious, then topped with a roasted hazelnut gremolata for extra flavor and crunch

4.1

22 Rating - Rate

Non Vegdiet

1hr 15minstotal

40minsPrep

35minsCook

ingredients serves

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Ingredients For Pumpkin Cream Soup Recipe

0.5 cup Hazelnuts
0.5 cup Fresh flat parsley, chopped
2 Garlic cloves, minced
1 Orange, zest freshly grated
3 tablespoon Extra virgin olive oil
pinch Pinch of salt
pinch Pinch of fresh grated pepper
3 tablespoon Chopped hazelnuts
4 tablespoon Unsalted butter
1 Sweet onion, diced
4 Garlic cloves, minced
1 teaspoon Salt
1 teaspoon Cracked black pepper
pinch Pinch of crushed red pepper
1.5 cup Pumpkin puree
0.5 Lemon juiced
4 cup Chicken or vegetable stock
0.5 teaspoon Freshly grated nutmeg
0.25 cup Creme fraiche

Nutrition
value

626

calories per serving

50 g Fat35 g Protein12 g Carbs10 g FiberOther

Current Totals

50 g Fat
35 g Protein
12 g Carbs
10 g Fiber

MacroNutrients

Carbs
12 g
Protein
35 g
Fiber
10 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
176 mg
Iron
6 mg
Vitamin A
859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
5 mg
Phosphorus
416 mg
Selenium
34 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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