1 bunch English spinach, trimmed, coarsely chopped
1.5 cup Coarsely grated colby cheese
0.5 cup Coarsely Grated Parmesan Cheese
Nutrition value
514
calories per serving
14 g Fat27 g Protein62 g Carbs12 g FiberOther
Current Totals
14 g Fat
27 g Protein
62 g Carbs
12 g Fiber
MacroNutrients
Carbs
62 g
Protein
27 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
704 mg
Iron
5 mg
Vitamin A
2294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
544 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment