Ingredients For Pumpkin and Cauliflower Soup with Ginger Recipe
1 Medium onion, diced
2 stick Celery, chopped
1 Large carrot, chopped
2 tablespoon Ginger, finely chopped
3 Cloves garlic, minced
2 can Vegetable or chicken broth
1 can Pumpkin puree
1 cup Water
0.25 teaspoon Dried thyme
0.25 teaspoon Ground cumin
As required Salt and pepper, to taste
1 Head cauliflower
As required Heavy/whipping cream, to taste
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
1058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment