Ingredients For Pukka (spring onion with potatoes) Recipe
3 cup Spring onion
0.75 cup potatoes diced small
1 tomato diced
0.75 As required salt tsp
0.5 teaspoon Turmeric
0.1200000000000001 teaspoon Red chilli powder
1 Green chilli diced
0.25 teaspoon Zeera
2 tablespoon Oil
Nutrition value
123
calories per serving
7 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
