Ingredients For Puffed Rice In Spiced Tomatoes Recipe
3 ripe juicy tomatoes
1 green chilli slit
1 stalk curry leaves
1 teaspoon fresh coriander finely chopped
6 cup puffed rice
0.5 teaspoon red chilli powder
4 pinch turmeric powder
2 pinch asafoetida powder
0.5 teaspoon Sugar
0.25 teaspoon each cumin and mustard seeds
As required Salt
1 tablespoon Oil
Nutrition value
1144
calories per serving
9 g Fat24 g Protein237 g Carbs10 g FiberOther
Current Totals
9 g Fat
24 g Protein
237 g Carbs
10 g Fiber
MacroNutrients
Carbs
237 g
Protein
24 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
62 mg
Iron
14 mg
Vitamin A
1054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
482 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment