Puffed Rice In Spiced Tomatoes Recipe

Name: Puffed Rice In Spiced Tomatoes Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Puffed Rice in Spiced Tomatoes is a delicious Indian recipe served as a Snacks.

12 Rating -

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15minstotal

15m.total

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Ingredients for Puffed Rice In Spiced Tomatoes Recipe

3/4 ripe juicy tomatoes
1/4 green chilli slit
1/4 stalk curry leaves
1/4 teaspoon fresh coriander finely chopped
1.50 cup puffed rice
0.13 teaspoon red chilli powder
1-1.25 pinch turmeric powder
1/2-3/4 pinch asafoetida powder
0.13 teaspoon Sugar
0.06 teaspoon each cumin and mustard seeds
As required Salt
1/4 tablespoon Oil

Nutrition
value

1144

calories per serving

9 g Fat24 g Protein237 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
24g
Carbs
237g
Fiber
10g

MacroNutrients

Carbs
237g
Protein
24g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
62mg
Iron
14mg
Vitamin A
1054mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
213mg
Manganese
3mg
Phosphorus
482mg
Selenium
< 1mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi