Spicy Puffed Rice Recipe
Recipe By Tarla Dalal
Cut the afternoon cravings with this very simple and healthy snack. You can change the spices to suit your taste.
5
29 Rating -
Rate
Vegdiet
13minstotal
13m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Puffed Rice Recipe
- 0.60 cup Puffed rice
- 0.60 tablespoon Peanuts
- 0.30 teaspoon Turmeric powder
- 0.30 teaspoon Salt
- 1/5 teaspoon Chilli Powder
- 1/5 teaspoon Crushed garlic
- 1/5 teaspoon Oil
- 1/20 cup Finely chopped onions
- 1/5 Tomato, finely chopped
- 0.40 teaspoon Lemon juice
Nutrition
value
value
500
calories per serving
6 g Fat11 g Protein97 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs97g
- Fiber5g
MacroNutrients
- Carbs97g
- Protein11g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium30mg
- Iron6mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus228mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal