Ingredients For Pudina paratha/mint paratha with paneer tikka masala and grilled corn Recipe
2 cup Multigrain atta
4 tablespoon Fresh mint leaves
2 Green Chillies
As required Salt
Oil
water for kneading the dough
1 tablespoon Sesame Seeds
1 tablespoon Flax seeds
1 teaspoon saunf
1 tablespoon Peppercorns
1 tablespoon Chat masala
mint Leaves A handful
Nutrition value
310
calories per serving
7 g Fat12 g Protein49 g Carbs9 g FiberOther
Current Totals
7 g Fat
12 g Protein
49 g Carbs
9 g Fiber
MacroNutrients
Carbs
49 g
Protein
12 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
214 mg
Iron
7 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
4 mg
Phosphorus
354 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment