Delicious breakfast acorn squash baked with spices and stuffed with yogurt, pecans and a drizzle of honey. The perfect protein-packed meal to start your morning
Ingredients For Protein-Packed Breakfast Acorn Squash Recipe
1 Medium acorn squash
2 teaspoon Coconut oil
0.5 teaspoon Cinnamon
2 teaspoon Brown sugar
1 cup Nonfat plain greek yogurt, divided
2 teaspoon Honey
2 tablespoon Chopped pecans
Nutrition value
273
calories per serving
15 g Fat7 g Protein29 g Carbs3 g FiberOther
Current Totals
15 g Fat
7 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
222 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
