Protein Packed Mac & Cheese Recipe

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Smoked sausage slices bring great flavor to traditional mac and cheese--with an added protein boost.

4.1
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Protein Packed Mac & Cheese
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ingredients serve

Ingredients for Protein Packed Mac & Cheese Recipe

  • 0.40 cup Uncooked whole grain elbow macaroni
  • 0.60 tablespoon Butter
  • 0.60 tablespoon Flour
  • 1/5 cup Fat-free milk
  • 1.60 ounce Processed american cheese, cubed
Nutrition
value
181
calories per serving
3 g Fat15 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    482mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    548mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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