Protein Packed Tawa Bread Chillas Recipe
Recipe By Better Butter
Full of veggies , and still delicious combo of bread & savoury pan cakes.
4.9
12 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein Packed Tawa Bread Chillas Recipe
- 1 cup chickpeas powdered
- 1/4 cup French beans finely chopped
- 1/4 medium sized onion
- 1 green chillies
- 1/4 Tomato
- 2-2.50 sprig Green corriander
- 1/2 teaspoon asafoetida powder
- 1/4 teaspoon Red chilly powder
- 1/2 teaspoon turmeric powder
- 1-1.25 tablespoon Oil or ghee
- As required Salt
Nutrition
value
value
751
calories per serving
26 g Fat40 g Protein85 g Carbs56 g FiberOther
Current Totals
- Fat26g
- Protein40g
- Carbs85g
- Fiber56g
MacroNutrients
- Carbs85g
- Protein40g
- Fiber56g
Fats
- Fat26g
Vitamins & Minerals
- Calcium346mg
- Iron17mg
- Vitamin A1111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9514mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E6mg
- Copper2mcg
- Magnesium376mg
- Manganese6mg
- Phosphorus584mg
- Selenium85mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter