Ingredients For Protein Brownies with Mint Topping Vegan & Gluten Free Recipe
2 can Black beans, rinsed
4 tablespoon Ground flax seeds
8 tablespoon Water
2.5 teaspoon Baking powder
1 teaspoon Baking soda
1 cup Cocoa powder
0.5 cup Coconut sugar or brown sugar
3 tablespoon Coconut oil, melted
0.5 cup Vegan chocolate chips
0.5 cup Gluten free oats
0.5 cup Almond milk
1 Nugo mint chocolate chip bar, chopped
1 cup Whipped coconut cream
2 teaspoon Matcha tea powder
2 drop Peppermint extract
0.33000000000000007 cup Chopped dark chocolate
0.5 Nugo mint chocolate chip bar, chopped
Fresh mint leaves
Nutrition value
268
calories per serving
17 g Fat4 g Protein24 g Carbs4 g FiberOther
Current Totals
17 g Fat
4 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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