Gluten-Free Onion Topping Recipe

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This is a tasty, gluten-free recipe for oven-fried crispy onion topping; use them to top green bean casserole or on a hamburger for a bit of crunch!

4.5
14 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Gluten-Free Onion Topping
plan
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ingredients serve

Ingredients for Gluten-Free Onion Topping Recipe

  • 2 tablespoon Olive Oil, Divided
  • 1/4 cup Rice flour
  • 2 tablespoon Cornmeal
  • 1/2 teaspoon Salt
Nutrition
value
421
calories per serving
28 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    1g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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