Ingredients For Prawns With Tomato & Tamarind Recipe
185 milliliter Passata
125 milliliter Massel chicken style liquid stock
1 tablespoon Tamarind puree
1 tablespoon Caster sugar
2 teaspoon Fish sauce
1 tablespoon Vegetable Oil
2 Garlic Cloves, Finely Chopped
1 Long fresh red chilli, finely chopped
800 gram Green prawns, peeled leaving tails intact, deveined
Steamed rice, to serve
Nutrition value
251
calories per serving
10 g Fat35 g Protein3 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
35 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
35 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
432 mg
Vitamin B9
3758 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
375 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
