Chilli & Tamarind Prawns Recipe

Katie quinn davies recommends these chilli and tamarind prawns for a curry-style dinner with lots of heat but that won't weigh you down.

4.2
10 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Chilli & Tamarind Prawns
plan
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ingredients serve

Ingredients for Chilli & Tamarind Prawns Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Small Onion, Finely Chopped
  • 1.50 Large garlic cloves, crushed
  • 1/2 Long green chilli, seeds removed, chopped, plus extra sliced to serve
  • 200 gram 2 x cans chopped tomatoes
  • 3/4 cup Massel chicken style liquid stock
  • 1/2 tablespoon Fish sauce
  • 1/2 Zest and juice of small lime, plus wedges to serve
  • 1/2 stalk Lemongrass, Finely Chopped
  • 1/2 Kaffir lime leaf, finely shredded
  • 1.50 Spring onions, thinly sliced
  • 1 teaspoon Tamarind paste
  • 0.13 cup Coconut milk
  • 1/4 bunch Coriander, leaves finely chopped, plus extra leaves to serve
  • 1/2 kilogram Green prawns, peeled, deveined
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
907
calories per serving
37 g Fat103 g Protein38 g Carbs21 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    103g
  • Carbs
    38g
  • Fiber
    21g

MacroNutrients

  • Carbs
    38g
  • Protein
    103g
  • Fiber
    21g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    667mg
  • Iron
    18mg
  • Vitamin A
    4832mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1081mg
  • Vitamin B9
    9679mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    166mg
  • Vitamin E
    13mg
  • Copper
    3mcg
  • Magnesium
    353mg
  • Manganese
    6mg
  • Phosphorus
    1221mg
  • Selenium
    101mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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