Ingredients For Prawns & Asparagus With Basil Aioli Recipe
1.5 kilogram Medium green prawns, peeled leaving tails intact, deveined
5 bunch Asparagus, woody ends trimmed
2 Lemons, rind finely grated, juiced
1 tablespoon Olive oil
Olive Oil Spray
Small basil leaves, to serve
170 gram 97 per cent fat free mayonnaise
2 teaspoon Fresh lemon juice
2 Garlic Cloves, Crushed
Nutrition value
161
calories per serving
3 g Fat25 g Protein8 g Carbs3 g FiberOther
Current Totals
3 g Fat
25 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
25 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
324 mg
Vitamin B9
2881 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
320 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment