Prawn And Tomato Tarts Recipe

Name: Prawn And Tomato Tarts Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Taste

Serve these crisp, filo pastry prawn and tomato tarts with fresh basil leaves and lemon zest.

4.4

16 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Prawn And Tomato Tarts Recipe

4 Sheets filo pastry
150 gram Light chive and onion cream cheese
20 Raw prawns, peeled, deveined
1 bunch Asparagus, woody ends trimmed, cut into 3cm lengths
300 gram Mixed medley tomatoes, halved
120 gram Pkt coles australian 4 leaf salad

Nutrition
value

199

calories per serving

15 g Fat11 g Protein7 g Carbs3 g FiberOther

Current Totals

15 g Fat
11 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
11 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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