Prawn Tomato And Chilli Pilaf Recipe
Recipe By Taste
This seafood pilaf dish can be served up in half an hour-just have your ingredients and kitchen tools ready
4.3
12 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Tomato And Chilli Pilaf Recipe
- 83.33 gram Medium green prawns
- 0.33 Red onions
- 10 gram Butter
- 50 gram Basmati rice
- 1/2 centimeter Piece ginger
- 0.17 Long red chilli
- 1 Cardamom pods
- 0.17 teaspoon Cumin seeds
- 0.17 Cinnamon quill
- 0.33 Cloves Garlic
- 66.67 gram Can italian chopped tomatoes
- 0.33 Spring onions
- 0.17 Lemon
Nutrition
value
value
344
calories per serving
2 g Fat20 g Protein58 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein20g
- Carbs58g
- Fiber7g
MacroNutrients
- Carbs58g
- Protein20g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium175mg
- Iron3mg
- Vitamin A429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6180mg
- Vitamin B91623mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese3mg
- Phosphorus241mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste