Current Totals
Fat
9g
Protein
28g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
28g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
4mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
405mg
Vitamin B9
3553mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
322mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment