Current Totals
16 g Fat
28 g Protein
198 g Carbs
18 g Fiber
MacroNutrients
Carbs
198 g
Protein
28 g
Fiber
18 g
Fats
Vitamins & Minerals
Calcium
102 mg
Iron
14 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
247 mg
Manganese
4 mg
Phosphorus
567 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment