1 cup coconut from which 1 thin milk and 1 cup thick milk are extracted
Nutrition value
332
calories per serving
9 g Fat26 g Protein34 g Carbs22 g FiberOther
Current Totals
9 g Fat
26 g Protein
34 g Carbs
22 g Fiber
MacroNutrients
Carbs
34 g
Protein
26 g
Fiber
22 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
479 mg
Iron
9 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
270 mg
Vitamin B9
2412 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
36 mg
Phosphorus
343 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment