1 bunch Asparagus, woody ends trimmed, cut into thirds
2 Eggs, Lightly Whisked
100 gram Sliced leg ham, coarsely chopped
60 milliliter Light soy sauce
2 tablespoon Oyster Sauce
Nutrition value
330
calories per serving
11 g Fat12 g Protein46 g Carbs6 g FiberOther
Current Totals
11 g Fat
12 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
12 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
41 mg
Iron
5 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment