Ingredients For Prawn & Asparagus Noodle Stir-Fry Recipe
250 gram Pandaroo rice stick noodles
1 tablespoon Peanut oil
500 gram Peeled green prawns
1 Red capsicum, halved, deseeded, cut into thin strips
1 Brown onion, halved, cut into wedges
1 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
1 tablespoon Grated fresh ginger
60 milliliter Hoisin Sauce
60 milliliter Sweet Chilli Sauce
2 tablespoon Rice wine vinegar
2 teaspoon Brown sugar
Nutrition value
442
calories per serving
6 g Fat25 g Protein68 g Carbs6 g FiberOther
Current Totals
6 g Fat
25 g Protein
68 g Carbs
6 g Fiber
MacroNutrients
Carbs
68 g
Protein
25 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
270 mg
Vitamin B9
2408 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment