Ingredients For Potoler Kormaspicy Pointed Gourd Recipe
300 Pointed gourd...gm
1 ginger paste...tspn
4 garlic clove
2 onion paste...tspn
2 Curd...tspn
5 cashew nuts
2 Green chilli
0.5 Sugar...tspn
1 cumin seeds...tspn
1 cumin powder...tspn
1 coriander powder...tspn
1 turmeric powder....tspn
1 Garam masala...tspn
1 Red chilli powder...tspn
A handful of coriander leaves
As required Salt
Nutrition value
34
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
