Ingredients For Potato-Topped Meatloaf Casserole Recipe
1 pound Extra lean ground beef
3 tablespoon Progressotm plain bread crumbs
3 tablespoon Steak sauce
1 tablespoon Instant minced onion
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Egg
2.67 cup Water
0.25 cup Butter or margarine
1 teaspoon Salt
0.6699999999999999 cup Milk
2 cup Betty crockertm mashed potatoes
1.5 cup Frozen chopped broccoli, thawed
0.5 cup Shredded sharp cheddar cheese
Nutrition value
367
calories per serving
22 g Fat24 g Protein17 g Carbs2 g FiberOther
Current Totals
22 g Fat
24 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
24 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
189 mg
Iron
3 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment