Ingredients For Potato Pea & Coriander Samosas Recipe
2 Sebago potatoes, peeled
25 gram Butter
6 Spring onions, ends trimmed, finely chopped
2 Garlic Cloves, Crushed
1 teaspoon Finely Grated Fresh Ginger
1 teaspoon Ground Cumin
0.5 teaspoon Garam Masala
150 gram Frozen peas, just thawed
1 tablespoon Chopped fresh coriander
60 milliliter Fresh lemon juice
Vegetable oil, to deep fry
Mango chutney, to serve
375 gram Plain flour
1 teaspoon Salt
160 milliliter Cold water
Nutrition value
589
calories per serving
32 g Fat17 g Protein64 g Carbs22 g FiberOther
Current Totals
32 g Fat
17 g Protein
64 g Carbs
22 g Fiber
MacroNutrients
Carbs
64 g
Protein
17 g
Fiber
22 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
415 mg
Iron
10 mg
Vitamin A
580 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
357 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
3 mg
Phosphorus
290 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
