Ingredients For Potato Lentil And Sausage Stew Recipe
0.25 cup Olive oil
1 Brown onion chopped large
2 tablespoon Chicken stock powder
2 tablespoon Paprika
3 Bay leaves
250 gram Red lentils dried
1.5 L water
5 Potatoes large peeled roughly chopped
600 gram Sausage chopped cooked
Nutrition value
383
calories per serving
27 g Fat8 g Protein30 g Carbs6 g FiberOther
Current Totals
27 g Fat
8 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
