Potato Humman Recipe

Name: Potato Humman Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato Humman is a delicious Indian recipe served as a Side-Dish.

3.8

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15minstotal

ingredients serves

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Ingredients For Potato Humman Recipe

1 tablespoon Oil
0.5 teaspoon mustard seeds
0.25 teaspoon Jeera
2 ripe tomatoes, chopped
0.75 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.25 teaspoon hing
3 medium size potatoes, boiled separately and mashed
0.75 teaspoon Salt
1 cup Water

Nutrition
value

117

calories per serving

4 g Fat2 g Protein17 g Carbs4 g FiberOther

Current Totals

4 g Fat
2 g Protein
17 g Carbs
4 g Fiber

MacroNutrients

Carbs
17 g
Protein
2 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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