Smooth Potato Hummus Recipe
Smooth Potato Hummus Recipe: A Creamy Twist on a Classic Dip
Hummus has always been a favorite for its creamy texture and versatility. But have you ever considered swapping chickpeas for potatoes? This Smooth Potato Hummus recipe offers a unique take on the beloved Middle Eastern dip. It's perfect for those looking for a lighter, creamier alternative. Plus, it’s gluten-free, vegan, and incredibly easy to prepare. Let’s dive into the details!
ingredients serve
Ingredients for Smooth Potato Hummus Recipe
- 1/2 Nos Potatoes (peeled and boiled)
- 1/2 Tbsp Olive oil
- 1/2 Tbsp Tahini
- 1/2 Nos Garlic cloves (minced)
- 1/4 Nos Juice of Lemon
- 1/4 Tsp Ground cumin
- To Taste Salt
- 0.13 Tsp Smoked paprika
- As required for ganishing Fresh parsley - chopped
- As required Water or vegetable stock
Directions: Smooth Potato Hummus Recipe
Step-by-Step Instructions
- STEP 1.Peel and boil the potatoes until fork-tender. Drain and let them cool slightly. Mash the potatoes for a smoother blending process.
- STEP 1.In a food processor, combine the boiled potatoes, tahini, minced garlic, olive oil, lemon juice, and ground cumin. Blend until smooth, adding water or vegetable stock a little at a time to reach your desired consistency.
- STEP 2.Taste the hummus and adjust salt, lemon juice, or cumin as needed. Blend again for an even flavor.
- STEP 3.Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle smoked paprika, and garnish with fresh parsley. Serve with pita bread, vegetable sticks, or crackers.
Frequently asked questions
Can I make this hummus without tahini?
Yes! Substitute tahini with peanut butter, almond butter, or simply skip it for a lighter version. Adjust the olive oil and lemon juice to balance the flavor.
How do I prevent my hummus from becoming too thick?
Gradually add water or vegetable stock while blending until you reach your desired consistency. Start with small amounts to avoid over-thinning.
What can I serve with potato hummus?
It pairs beautifully with warm pita, roasted veggies, or even as a spread for sandwiches and wraps.
value
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg