Ingredients For Potato And Cauliflower In Coconut Gravy Recipe
1 Medium sized cauliflower, cut into florets
2 piece Potatoes, peeled, and cut into medium sized
1 tomato chopped
3 tablespoon Ground coconut
1 teaspoon All spice powder/garam masala
2 teaspoon Chilli Powder
0.5 teaspoon Turmeric
0.5 teaspoon Cumin powder
As required Salt
1 teaspoon Coriander powder
2 tablespoon Oil
1 Onion, chopped
1 tablespoon Chopped, coriander leaves
Nutrition value
175
calories per serving
12 g Fat3 g Protein13 g Carbs6 g FiberOther
Current Totals
12 g Fat
3 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
