Post-Workout Recovery Tart Cherry Smoothie Bowl Recipe
Recipe By Ambitious Kitchen
Creamy tart cherry smoothie bowl with good fats and a boost of protein for a delicious post workout breakfast or snack thats perfect for refueling and recovering after a workout. Tastes like cherry pie ice cream
Ingredients For Post-Workout Recovery Tart Cherry Smoothie Bowl Recipe
For the smoothie bowl
2 cup Frozen montmorency tart cherries
0.75 cup Dairy free milk of choice, plus more to thin if necessary
1 scoop Your favorite protein powder
1 tablespoon Natural nut butter of choice
1 tablespoon Optional:cacao powder for a boost of iron
For the optional toppings
1 tablespoon Unsweetened coconut flakes
1 tablespoon Mini chocolate chips or cacao nibs
0.5 tablespoon Chia seeds
Drizzle of drippy nut butter
Granola if youre feeling fancy
A few extra frozen tart cherries or dried tart cherries if you have some on hand
Nutrition value
505
calories per serving
23 g Fat13 g Protein60 g Carbs9 g FiberOther
Current Totals
23 g Fat
13 g Protein
60 g Carbs
9 g Fiber
MacroNutrients
Carbs
60 g
Protein
13 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
316 mg
Iron
2 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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