Post-Workout Recovery Tart Cherry Smoothie Bowl Recipe
Recipe By Ambitious Kitchen
Creamy tart cherry smoothie bowl with good fats and a boost of protein for a delicious post workout breakfast or snack thats perfect for refueling and recovering after a workout. Tastes like cherry pie ice cream
4.4
14 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Post-Workout Recovery Tart Cherry Smoothie Bowl Recipe
- As required For the smoothie bowl
- 2 cup Frozen montmorency tart cherries
- 3/4 cup Dairy free milk of choice, plus more to thin if necessary
- 1 scoop Your favorite protein powder
- 1 tablespoon Natural nut butter of choice
- 1 tablespoon Optional:cacao powder for a boost of iron
- As required For the optional toppings
- 1 tablespoon Unsweetened coconut flakes
- 1 tablespoon Mini chocolate chips or cacao nibs
- 1/2 tablespoon Chia seeds
- As required Drizzle of drippy nut butter
- As required Granola if youre feeling fancy
- As required A few extra frozen tart cherries or dried tart cherries if you have some on hand
Nutrition
value
value
505
calories per serving
23 g Fat13 g Protein60 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein13g
- Carbs60g
- Fiber9g
MacroNutrients
- Carbs60g
- Protein13g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium316mg
- Iron2mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus289mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen