Name: Post-workout Recovery Tart Cherry Smoothie Bowl Recipe
Total time: 10 min
Yield: 1
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Creamy tart cherry smoothie bowl with good fats and a boost of protein for a delicious post workout breakfast or snack thats perfect for refueling and recovering after a workout. Tastes like cherry pie ice cream

How to make Post-workout Recovery Tart Cherry Smoothie Bowl Recipe

Ambitious Kitchen

Crawler

American

<p>Creamy tart cherry smoothie bowl with good fats and a boost of protein for a delicious post workout breakfast or snack thats perfect for refueling and recovering after a workout. Tastes like cherry pie ice cream</p>

For the smoothie bowl

Frozen montmorency tart cherries

Dairy free milk of choice,  plus more to thin if necessary

Your favorite protein powder

Natural nut butter of choice

Optional:cacao powder for a boost of iron

For the optional toppings

Unsweetened coconut flakes

Mini chocolate chips or cacao nibs

Chia seeds

Drizzle of drippy nut butter

Granola if youre feeling fancy

A few extra frozen tart cherries or dried tart cherries if you have some on hand

To make the smoothie bowl:add tart cherries, milk, protein powder, nut butter, and optional cacao powder to a high-speed blender. Blend on high until ingredients are well combined. You may need to add more milk, but since this is a smoothie bowl, we want it pretty thick. I think cup is perfect.

step 1

Pour into a bowl and top with coconut flakes, chocolate chips, chia seeds and a few tart cherries. Enjoy! serves 1.

step 2