Portuguese Salt Cod Stew Recipe

Recipe By Simply Recipes

Traditional bacalhoada or bacalao, a portuguese salt cod stew made with salt cod, potatoes, onions, hard boiled eggs, olives, and lots of olive oil.

4.7
30 Rating - Rate
Non Vegdiet
1hr 15minstotal

ingredients serves

6
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Ingredients For Portuguese Salt Cod Stew Recipe

Nutrition
value
493
calories per serving
41 g Fat7 g Protein25 g Carbs3 g FiberOther

Current Totals

  • 41 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    138 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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