Portuguese Salt Cod Stew Recipe

Name: Portuguese Salt Cod Stew Recipe
Total time: 75 min
Yield: 6
Cuisine: European

Recipe By Simply Recipes

Traditional bacalhoada or bacalao, a portuguese salt cod stew made with salt cod, potatoes, onions, hard boiled eggs, olives, and lots of olive oil.

4.7

30 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Portuguese Salt Cod Stew Recipe

1 pound Salt cod fillets, preferably skinless and boneless
0.75 cup Good quality extra virgin olive oil
Milk
2 Large yellow or sweet vidalia onions, sliced
2 pound Waxy Potatoes
4 Eggs, hard boiled and sliced
40 About pitted black olives

Nutrition
value

493

calories per serving

41 g Fat7 g Protein25 g Carbs3 g FiberOther

Current Totals

41 g Fat
7 g Protein
25 g Carbs
3 g Fiber

MacroNutrients

Carbs
25 g
Protein
7 g
Fiber
3 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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