Portuguese Salt Cod Stew Recipe
Recipe By Simply Recipes
Traditional bacalhoada or bacalao, a portuguese salt cod stew made with salt cod, potatoes, onions, hard boiled eggs, olives, and lots of olive oil.
4.7
30 Rating -
Rate
1hr 15minstotal
1hr 15minsCook
1hr 15m.total
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Portuguese Salt Cod Stew Recipe
- 0.17 pound Salt cod fillets, preferably skinless and boneless
- 0.13-0.17 cup Good quality extra virgin olive oil
- As required Milk
- 0.33 Large yellow or sweet vidalia onions, sliced
- 0.33 pound Waxy Potatoes
- 0.67 Eggs, hard boiled and sliced
- 6.67 About pitted black olives
Nutrition
value
value
493
calories per serving
41 g Fat7 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat41g
- Protein7g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber3g
Fats
- Fat41g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes