Salt-Grilled Sardines With Portuguese Salad Recipe

Recipe By Slurrp

Salt-grilled sardines with Portuguese salad is a traditional dish from Portugal. The sardines are marinated in a mixture of salt, garlic, and olive oil, then grilled to perfection. The result is a flavorful and tender fish with a crispy skin. The Portuguese salad is a refreshing combination of tomatoes, onions, and bell peppers, dressed with olive oil and vinegar. This dish is a delicious and healthy option for seafood lovers, and it is perfect for a summer barbecue or a light lunch.

4.1
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55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Salt-Grilled Sardines With Portuguese Salad
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Ingredients for Salt-Grilled Sardines With Portuguese Salad Recipe

  • 2 Fresh Sardines, Cleaned
  • 0.06 cup Salt
  • 1 cloves Cloves Of Garlic, Minced
  • 0.06 cup Olive Oil
  • 1/2 Tomatoes, Sliced
  • 1/4 Small Onion, Thinly Sliced
  • 1/4 Bell Pepper, Diced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Vinegar
  • As required Salt And Pepper To Taste

Directions: Salt-grilled Sardines With Portuguese Salad Recipe

Cooking Directions

  • STEP 1.Clean the sardines by removing the scales and guts, then rinse them under cold water.
  • STEP 2.In a bowl, mix together salt, minced garlic, and olive oil to make a marinade.
  • STEP 3.Coat the sardines with the marinade, making sure to cover them evenly. Let them marinate for at least 30 minutes.
  • STEP 4.Preheat the grill to medium-high heat. Place the sardines on the grill and cook for about 3-4 minutes on each side, or until they are cooked through and have a nice char.
  • STEP 5.While the sardines are grilling, prepare the Portuguese salad. In a bowl, combine sliced tomatoes, thinly sliced onions, and diced bell peppers.
  • STEP 6.Drizzle the salad with olive oil and vinegar, and season with salt and pepper to taste. Toss to combine.
  • STEP 7.Once the sardines are cooked, remove them from the grill and serve them hot with the Portuguese salad on the side.
  • STEP 8.Enjoy the salt-grilled sardines with Portuguese salad as a main course or as part of a seafood feast.

Cooking Tips

  • Make sure to clean the sardines thoroughly to remove any scales or guts.
  • Let the sardines marinate for at least 30 minutes to allow the flavors to penetrate the fish.
  • Grill the sardines over medium-high heat to achieve a nice char and ensure they are cooked through.
  • Serve the sardines hot off the grill for the best flavor and texture.
  • Feel free to customize the Portuguese salad by adding other vegetables or herbs of your choice.

Storage and Serving

  • Leftover grilled sardines can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat the sardines, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated through.
  • Serve the sardines with the Portuguese salad as a main course, accompanied by crusty bread and a glass of white wine.
Nutrition
value
225
calories per serving
17 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    1013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp