Portuguese Fish Stew Recipe

Recipe By Slurrp

This recipe is a quick and famous Portuguese squid stew recipe.This recipe is light and flavored.Easy to cook.Good for health.Protein-rich stew meal.This recipe can be easily made.Fish is good for health and can be good while eating.

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Portuguese Fish Stew
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Ingredients for Portuguese Fish Stew Recipe

  • 2 No.s onions finely chopped
  • As required olive oil
  • 1 No.s red pepper seeded and diced
  • 1 bunch Coriander
  • 1 No.s red chilli, seeded and finely chopped
  • 3 No.s garlic cloves
  • 400 milliliter dry white wine
  • 1 pinch saffron
  • 1 No.s bay leaf
  • 300 gram Potatoes
  • 400 gram plum tomatoes
  • 600 gram skinless firm white fish
  • 300 gram squid
  • 8 No.s tiger prawns
  • 500 gram Clams
  • 500 gram Mussels
  • 1 No.s baguette

Directions: Portuguese Fish Stew Recipe

step 1

  • STEP 1.Heat a drizzle of oil in a large, deep-sided frying pan, and fry the onion and pepper on a medium heat until softened but not browned. Finely chop the coriander stalks and add to the pan with the chilli and chopped garlic. Fry for another few minutes. Add the wine, saffron and bay leaf and let it simmer until reduced by half.

step 2

  • STEP 1.Add the potatoes, tomatoes, and 300ml water and bring to a gentle boil. Break up the tomatoes with a spoon on the side of the pan and simmer for 20-25 minutes until the potatoes are just tender, and the tomatoes have broken down.

step 3

  • STEP 2.Then gently push the fish into the sauce, and arrange the squid, prawns, clams and mussels on the surface.

step 4

  • STEP 3.Put the lid on and cook for 6-8 minutes until the mussel and clam shells have opened, the prawns are cooked and the fish is flaky.

step 5

  • STEP 4.Toast the bread, rub lightly with the halved garlic clove and drizzle with olive oil. Serve the stew with chopped coriander leaves, and the toasts for dunking.
Nutrition
value
1406
calories per serving
10 g Fat71 g Protein144 g Carbs31 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    71g
  • Carbs
    144g
  • Fiber
    31g

MacroNutrients

  • Carbs
    144g
  • Protein
    71g
  • Fiber
    31g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    631mg
  • Iron
    20mg
  • Vitamin A
    13163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    305mg
  • Vitamin B9
    4243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    285mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    525mg
  • Manganese
    9mg
  • Phosphorus
    1016mg
  • Selenium
    148mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp