1.5 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
1.5 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
dash Salt
dash Pepper
2 Large portobello mushrooms, stems removed
2 Slices reduced fat provolone cheese
2 Hamburger buns, split
2 Lettuce leaves
2 Slices Tomato
Nutrition value
314
calories per serving
10 g Fat18 g Protein35 g Carbs38 g FiberOther
Current Totals
10 g Fat
18 g Protein
35 g Carbs
38 g Fiber
MacroNutrients
Carbs
35 g
Protein
18 g
Fiber
38 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
99 mg
Iron
10 mg
Vitamin A
1354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
160 mg
Manganese
4 mg
Phosphorus
628 mg
Selenium
1 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment