Mediterranean Portobello Burger Recipe

Recipe By Slurrp

Mediterranean Portobello Burger is a vegetarian burger option that is packed with flavor and nutrition. The portobello mushroom cap is marinated in a mixture of olive oil, balsamic vinegar, garlic, and herbs, then grilled to perfection. It is served on a toasted bun with fresh vegetables, feta cheese, and a tangy tzatziki sauce. This burger is a delicious and satisfying alternative to traditional beef burgers.

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25minstotal
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Mediterranean Portobello Burger
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Ingredients for Mediterranean Portobello Burger Recipe

  • 1 Portobello Mushroom Caps
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Balsamic Vinegar
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 1 Burger Buns
  • as required Sliced Tomatoes
  • as needed Sliced Cucumber
  • as required Thinly Sliced Red Onion
  • as required Crumbled Feta Cheese
  • as per your need Tzatziki Sauce

Directions: Mediterranean Portobello Burger Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
  • STEP 2.Place the portobello mushroom caps in a shallow dish and pour the marinade over them.
  • STEP 3.Let the mushrooms marinate for at least 30 minutes, turning them occasionally.
  • STEP 4.Preheat the grill to medium-high heat.
  • STEP 5.Grill the mushrooms for about 5 minutes per side, or until they are tender and juicy.
  • STEP 6.Toast the buns on the grill for a few minutes until they are lightly browned.
  • STEP 7.Assemble the burgers by placing a grilled mushroom cap on each bun.
  • STEP 8.Top with sliced tomatoes, cucumber, red onion, feta cheese, and tzatziki sauce.
  • STEP 9.Serve the Mediterranean Portobello Burgers with a side of sweet potato fries or a fresh salad.

Cooking Tips

  • You can also cook the mushrooms in a grill pan or on a stovetop griddle if you don't have a grill.
  • Feel free to add other toppings like avocado, lettuce, or roasted red peppers.
  • If you don't have tzatziki sauce, you can use hummus or a garlic aioli instead.

Storage and Serving

  • Serve the Mediterranean Portobello Burgers immediately while they are still warm.
  • You can store any leftover grilled mushrooms in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mushrooms in a skillet or microwave before serving.
Nutrition
value
342
calories per serving
12 g Fat20 g Protein36 g Carbs39 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    36g
  • Fiber
    39g

MacroNutrients

  • Carbs
    36g
  • Protein
    20g
  • Fiber
    39g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    9mg
  • Vitamin A
    460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    679mg
  • Selenium
    6mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp