Comfort food indeed: pork tenderloin is sliced into medallions and pounded into a thin cutlet. After breading and frying until crisp, it's dolloped with marinara sauce and mozzarella and baked like chicken parmesan.
4 piece 2 small pork tenderloins, each cut crosswise into , room temperature
Kosher Salt And Freshly Ground Pepper
0.75 cup Unbleached All Purpose Flour
3 Large eggs
2.5 cup Panko breadcrumbs
2 teaspoon Dried oregano
Extra virgin olive oil, for frying
1 ounce Parmigiano reggiano, grated, plus more for serving
1.5 cup All purpose tomato sauce, plus more, warmed, for serving
4 ounce Low moisture mozzarella, shredded
Nutrition value
568
calories per serving
11 g Fat23 g Protein94 g Carbs8 g FiberOther
Current Totals
11 g Fat
23 g Protein
94 g Carbs
8 g Fiber
MacroNutrients
Carbs
94 g
Protein
23 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
291 mg
Iron
8 mg
Vitamin A
872 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
