Comfort food indeed: pork tenderloin is sliced into medallions and pounded into a thin cutlet. After breading and frying until crisp, it's dolloped with marinara sauce and mozzarella and baked like chicken parmesan.
4 piece 2 small pork tenderloins, each cut crosswise into , room temperature
Kosher Salt And Freshly Ground Pepper
0.75 cup Unbleached All Purpose Flour
3 Large eggs
2.5 cup Panko breadcrumbs
2 teaspoon Dried oregano
Extra virgin olive oil, for frying
1 ounce Parmigiano reggiano, grated, plus more for serving
1.5 cup All purpose tomato sauce, plus more, warmed, for serving
4 ounce Low moisture mozzarella, shredded
Nutrition value
568
calories per serving
11 g Fat23 g Protein94 g Carbs8 g FiberOther
Current Totals
11 g Fat
23 g Protein
94 g Carbs
8 g Fiber
MacroNutrients
Carbs
94 g
Protein
23 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
291 mg
Iron
8 mg
Vitamin A
872 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
