Ingredients For Pork With Caramelised Pears & Spinach Recipe
20 gram Butter
1 tablespoon Olive oil
4 Pork loin cutlets
3 Williams pears, unpeeled, cored, each cut into 8 wedges
2 tablespoon Brown sugar
150 gram Pkt baby spinach
Nutrition value
508
calories per serving
12 g Fat15 g Protein82 g Carbs16 g FiberOther
Current Totals
12 g Fat
15 g Protein
82 g Carbs
16 g Fiber
MacroNutrients
Carbs
82 g
Protein
15 g
Fiber
16 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
69 mg
Iron
9 mg
Vitamin A
1012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
