Current Totals
Fat
12g
Protein
15g
Carbs
82g
Fiber
16g
MacroNutrients
Carbs
82g
Protein
15g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
9mg
Vitamin A
1012mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
380mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment