454 gram 1 pkg medium tofu , cut into large cubes and drained on paper towels
250 gram Lean ground pork
1 Egg
3 Green onions , finely chopped
0.5 cup Finely chopped red bell pepper
0.33000000000000007 cup Chopped dill
0.25 cup All purpose flour
1 tablespoon Soy sauce
2 teaspoon Sesame oil
1 teaspoon Garlic powder
1 teaspoon Salt
0.25 cup Canola oil
Nutrition value
333
calories per serving
22 g Fat16 g Protein21 g Carbs5 g FiberOther
Current Totals
22 g Fat
16 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
16 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
264 mg
Iron
4 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment