Pork And Pumpkin Stir Fry Recipe

Name: Pork And Pumpkin Stir Fry Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

13 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Pork And Pumpkin Stir Fry Recipe

350 gram Pork fillet, thinly sliced
2 tablespoon Sweet sherry
2 tablespoon Light soy
2 teaspoon Brown sugar
2 tablespoon Vegetable oil
500 gram Pumpkin, peeled, cut into thin wedges
1 Onion sliced
1 Red capsicum, seeded, sliced
2 Garlic Cloves, Finely Chopped
0.25 teaspoon Ground cardamom
80 gram Packet baby spinach leaves

Nutrition
value

237

calories per serving

15 g Fat16 g Protein9 g Carbs6 g FiberOther

Current Totals

15 g Fat
16 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
16 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
81 mg
Iron
4 mg
Vitamin A
972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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