Apple Pumpkin And Pork Meatball Tray Bake Recipe
Recipe By Taste
Combine juicy, sweet apples with garlicky, fennel and pork meatballs for a delicious tray bake the whole family will love.
4.4
15 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Apple Pumpkin And Pork Meatball Tray Bake Recipe
- 125 gram Coles australian pork mince
- 1/4 tablespoon Fennel seeds
- 3/4 Garlic Cloves, Crushed
- 1/2 tablespoon Fresh Oregano, Chopped
- 0.08 cup Packaged breadcrumbs
- 1/4 Coles australian free range egg, lightly whisked
- 1/2 Small red apples, thickly sliced crossways
- 1/2 Small sweet potatoes, thickly sliced crossways
- 150 gram Kent pumpkin, seeded, cut into wedges
- 1/4 Zucchini, thickly sliced diagonally
- sprig Extra, to serve
- 62.50 gram 2 pkts microwavable brown rice and quinoa mix, heated
Nutrition
value
value
589
calories per serving
9 g Fat39 g Protein84 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein39g
- Carbs84g
- Fiber12g
MacroNutrients
- Carbs84g
- Protein39g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium257mg
- Iron9mg
- Vitamin A231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese3mg
- Phosphorus212mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste